“Whether you do your first downward dog at 14 or 44, it’s not your history but your presence on your mat that counts.”

-Pattabhi Jois

Alik Brundrett is an Ashtanga Yoga and Restorative Yoga instructor based in Seattle, WA.

Alik has a background in Traditional Chinese Medicine, Ayurvedic Medicine, Thai Yoga Massage, and yoga philosophy. He integrates these principals into his classes and is passionate about practicing yoga for physical and mental health and growth.

Download Alik’s Ashtanga Yoga Classes

Yoga Download

You can find a variety of Alik’s downloadable Ashtanga Yoga videos at Whether you’re a beginner or a seasoned student, there are several variations of the Ashtanga Yoga Primary Series available.

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